さよなら・でぶちゃん～～Sayonara Fatty～～

The title says it all. Watch it and leave some comments if you're interested.

new channel:
http://www.youtube.com/tkyosam2

The movie I watched to get me so motivated:
http://www.youtube.com/fatsickandnearlydead


*******UPDATE*********

AUG 23rd - 133kilos

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[aofsamos]

As a fan, I am so happy you have decided to do this. I highly recommend a documentary called "Fat Head". It will explain why, if you want to be healthy and lose weight, you have to cut down on the carbs. So no beer. Sorry... :) Also, do weight training! A low carb diet and a good resistance training program will allow you to get the most dramatic results. Just my 2 yen. Good luck bro.

[TkyoSam]

@aofsamos Thanks bro, I DLed it, interesting vid yo

[ierict]

You might want to check out the 4 Hour Body by Tim Ferriss. He has a Slow Carb Diet that lets you eat anything except things that are "white". So no bread, rice, potatoes, no brown rice, corn, etc, etc.

You can eat as much beef, fish, chicken, pork, beans, and veggies you want but no starchy foods. 

Plus don`t forget to walk, cycle, swim, or whatever form of exercise you like, and do it regularly!

[TkyoSam]

@ierict I have been reading that book too, it's awesome! Liked the first book too! Awesomeness!

[TkyoSam]

@KeroKeroFFVII fuck good image, you want that watch some PC dudes like bobbyjudo or micaela

[Gimmeaflakeman]

Video response for you!

[gtrheroaddict131]

@kinforce If you're talking global/business use wise, Japanese is much more useful than Spanish ._.

[LordBalto]

Great samurai imitation!

[joseguillenmayorquin]

whats the name of the song does somebody nows the song

[annabellemee]

keep using "ore". lol :P

[Reaiota]

hey Sam, has anyone told you

that you sound like "Frankie" from "one Piece"

[J1arrod]

"Oh hontou." Lolz

[spyke180]

congrats bro!

if you need help, hit up your military pals,

I'm sure they know what to do.

[SkullJoke90]

uhmm diets do work. i don't exercise at all and i just now lost 7.5 kilos in 6 weeks while i was on atkins.

[SofaKingWeTodEd666]

diets don't work, but lifestyle changes do, i cut out all the shit with high fructose corn syrup. and fast food and walk more than i do drive and in the past 2 years i've lost well over 170 pounds +

believe me if a fat piece of shit like myself can do it, you can too :D

i went from 425+ pounds to roughly 250 pounds

i believe you can do it tyko!!!

the key is don't make excuses for yourself, and follow through with your goals and and most importantly believe you can do it!! :D

[132Ta]

meant to say weekly not daily. Anyhow keep pushing forward and you will be there!