New Great Singapore Workout

Need ideas for a fun and effective workout? Then get on your feet and groove along to the new Great Singapore Workout!

Expect a fun full-body workout for all ages, as we bring a new mix of music and choreography featuring resistance band exercises and moves inspired by Qigong, Tai Chi, Hip-Hop, Malay and Indian dance. These exercises are incorporated into the warm-up, strength activity, aerobic activity and cool-down segments for a holistic workout.
http://www.hpb.gov.sg/physicalactivity/article.aspx?id=10344

Category:

Education

Tags:

• Great
• Singapore
• Workout
• physical
• activity
• exercise
• asian
• dance

[shermsin]

good!