overhead squat
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Uploader Comments (timbahwolf)
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Mechanic, stop being an idiot.
Every day, thousands of olympic lifters squat WELL below parallel. It is NECCESARY for their sport as they need to catch the heavy clean and snatch in a very LOW SQUAT position.
Even Powerlifters have to squat at parallel in order for their squat to count and parallel is defined as the crease of the hip lining up with the patella of the knee.
Just... shut up
2 years ago 14
All Comments (98)
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go DEEPER!
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I would NEVER EVER do that. That is a great way to hurt ones self. However,more power to you!!! :>)
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@timbahwolf no - you're kidding! man you look like your 20 something
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I love doing overhead squats.
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@danpoindexter Go try to do just your body weight in overhead squats and see how you feel.
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this exercise really trains your lower back and balance
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@danpoindexter If you wanna snatch heavy you gotta overhead squat
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Dude... seriously, how old are you?!
DemonDog6661 1 year ago 2
@DemonDog6661
I was 39 back then... 42 now.
timbahwolf 1 year ago 43