VF Workout 18

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
875 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jul 20, 2010

Bottom Up Press in a chair. Grip is on fire! Forearms blowing up! With a little bit of practice it will get better, trust me. Shoulder stabilization and muscle control are nice benefits of this exercise too.

DISCLAIMER: While this video channel is merely the workout log of Valery Fedorenko, he does discuss training methodology from time to time for informational purposes. It would be prudent to seek the advice of a professional trainer for your own workouts, and if you choose to make any change in physical activity, CONSULT WITH A QUALIFIED MEDICAL PROFESSIONAL to ensure that the benefits outweigh the risks for you. ALL CONTENT IS PROTECTED BY COPYRIGHT, TRADEMARK AND OTHER LAWS OF THE USA.

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • Nice lift--so many people dont realize how hard this really is!

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more