Bottom Up Press in a chair. Grip is on fire! Forearms blowing up! With a little bit of practice it will get better, trust me. Shoulder stabilization and muscle control are nice benefits of this exercise too.
DISCLAIMER: While this video channel is merely the workout log of Valery Fedorenko, he does discuss training methodology from time to time for informational purposes. It would be prudent to seek the advice of a professional trainer for your own workouts, and if you choose to make any change in physical activity, CONSULT WITH A QUALIFIED MEDICAL PROFESSIONAL to ensure that the benefits outweigh the risks for you. ALL CONTENT IS PROTECTED BY COPYRIGHT, TRADEMARK AND OTHER LAWS OF THE USA.
Nice lift--so many people dont realize how hard this really is!
metcalfwill 1 year ago