How to Build Muscle

http://www.YuriElkaim.com - In this 14th episode of "Ask Yuri" I discuss how to go about building muscle. If you're a skinny guy who wants to put on size then you need to watch this video and take action on the recommendations.

Category:

Howto & Style

Tags:

• build muscle
• gain muscles
• muscle mass
• hardgainers
• vince del monte
• yuri elkaim
• hypertrophy
• get big
• weight training
• muscle building
• workout
• exercises
• gym

[rzarzarzarza84]

Thanks for great vid as always!

Do you know any organic produce markets in Toronto, the only one I found that has a good amount of organic greens is Organic Planet at Bathurst and Hwy 7?

[yelkaim1]

@rzarzarzarza84 yeah, there are tons of them. Just do a search and you'll find them.

[yashamaru61894]

hey Yuri do you have a permit for those guns?

[JDSpiderman3]

@itsmeadin hey man raw food diet :) be vegan! I am it's my first week abd wow :) feeeeeel skinnier

[redsbleeding2003]

no way u and Vinnie are from Toronto?!!?

[chubalishous]

I watched vince del monte for mad long its amazing that u both know each other

[Hiyrustrider]

Hey Yuri, my problem is similar to the first question you answered in this video,

but my situation is a bit different. Instead of me not being able to gain weight, its more of being able to gain it easily, but I'm a ectomorph too. They call this " skinny fat" I think, so I have gotten 4 years of weight training experience ( Im 15 now ) and I've put a fair amount of muscle but Im still seen as a skinny guy.

I've been told to bulk , what do you think I should do?

Thanks!

[itsmeadin]

im 15,about to be 16,and i need to loose about 20 pounds of fat,ive been working out for a couple of months now and ive gotten stronger and i have built some muscle but i just dont seem to loose the fat that i need to loose,what diet and work out plan do you think i should follow???its only about 18-20 pounds.

[Shadefrank]

I have Vince's No Nonsense Muscle building and the program is great... Everything you need to know to workout and to get somewhere is there...

[bf6067]

You may be a skinny guy but your arms are awesome! I used to be skinny but now I have the opposite problem. I always love seeing skinny guys put on muscle because their muscles are solid and well defined. Guys with extra weight tend to get fat muscles.