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Simple Thigh Exercises: Hip Abduction & Adduction Machines : Using a Hip Abduction Machine

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Uploaded by on Oct 22, 2008

Learn how to properly use and adjust weights while working out on a hip abduction machine in this free fitness video clip.

Expert: Sheila Lindsey
Bio: Sheila Lindsey has her BSc in Exercise Science, and she is currently studying for her MSc in Exercise Physiology. Currently, she coaches a rowing team for E.L Crossley Highschool.
Filmmaker: Danniel Fishler

Category:

Sports

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License:

Standard YouTube License

  • likes, 4 dislikes

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  • @FUZZYisBIG HAHAHAHAHAHAHAHAAAAAHAHAHAHAHA­AAAAA!!

  • This chick, with her fantastic physique, obviously knows what she is talking about.

  • Ironic that you don't need to be an expert to be listed on 'Expert Village'

  • @joetaicoon

    Lol.  This machine has no reason to exist.

  • @yarnathan

    Arh, shut up! You can see that she is super fit and absolutely knows what she is talking about ;-)

  • How about do squats and deadlifts so you'll actually see some decent results? Just saying.

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