Learn how to properly use and adjust weights while working out on a hip abduction machine in this free fitness video clip.
Expert: Sheila Lindsey
Bio: Sheila Lindsey has her BSc in Exercise Science, and she is currently studying for her MSc in Exercise Physiology. Currently, she coaches a rowing team for E.L Crossley Highschool.
Filmmaker: Danniel Fishler
@FUZZYisBIG HAHAHAHAHAHAHAHAAAAAHAHAHAHAHAAAAAA!!
SaintJorge304 4 months ago
This chick, with her fantastic physique, obviously knows what she is talking about.
FUZZYisBIG 9 months ago 2
Ironic that you don't need to be an expert to be listed on 'Expert Village'
CoachPalfrey 9 months ago
@joetaicoon
Lol. This machine has no reason to exist.
yarnathan 10 months ago
@yarnathan
Arh, shut up! You can see that she is super fit and absolutely knows what she is talking about ;-)
joetaicoon 10 months ago
How about do squats and deadlifts so you'll actually see some decent results? Just saying.
yarnathan 11 months ago 2