Learn exercise tips on how to strengthen the back using the unilateral single lat pull-down with twist technique in this free workout video lesson on strength exercises for your back.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl
What is the difference if you do it with twist or without twist?
MovieBoomTube 1 month ago
He said dont rush it and he did the last 3 super fast...lol
ivs010 1 year ago
Hmm, I just want to rig something up to do this exercise, cuz I don't have what he has. :(
tiecuando 1 year ago
great video, thanks!
sphinx024 1 year ago
lovin this video!! leave me a comment
CAN SOMEONE PLEASE TALK TO ME e9
5614765 3 years ago
try bent over row
Dicducdac 4 years ago
great video...What exercise would you suggest to work the lower part of your lats?
itp79 4 years ago