Exercises for your Back : Single Lat Pull-Down & Twist Exercise to Increase Back Strength

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
6,158
Loading...
Alert icon
Sign in or sign up now!
Alert icon
There is no Interactive Transcript.

Uploaded by on Nov 14, 2007

Learn exercise tips on how to strengthen the back using the unilateral single lat pull-down with twist technique in this free workout video lesson on strength exercises for your back.

Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (7)

Sign In or Sign Up now to post a comment!
  • What is the difference if you do it with twist or without twist?

  • He said dont rush it and he did the last 3 super fast...lol

  • Hmm, I just want to rig something up to do this exercise, cuz I don't have what he has. :(

  • great video, thanks!

  • lovin this video!! leave me a comment

    CAN SOMEONE PLEASE TALK TO ME e9

  • try bent over row

  • great video...What exercise would you suggest to work the lower part of your lats?

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more