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Abdominal Workout

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Uploaded by on Nov 11, 2009

This clip shows a great abdominal workout while standing. Gary Gray takes Shalon through an intense Ab workout with the use of dumbbells while employing all three planes of motion. This clip is taken from the Functional Video Digest Series created by the Gray Institute. This series was created to provide cutting-edge science and research on every part of the human body. Please visit our website at www.grayinstitute.com to peruse our selection of functional products.

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  • @roneil2pratap LOL...

    

  • interesting, have you had any issues with back tweeks with this more dynamic upright abodominal loading?

  • @roneil2pratap hahahaha

  • I did this now i've got a huge whole in my wall

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