Self Assisted Stretching Part 1 (Instructional Week 2)

So I pretty much say everything I have to say in the video but let me just say one thing. I do apologize for my analysis. I know I said I was going to try and be concise in my explanation but I dont think I did as good of a job as a could have. Also if there is anything that didnt make sense and you feel like I should re-explain then just ask me and Ill respond in a text response.

The song is Shove It by Santogold

Category:

Education

Tags:

• contortion
• Self
• assisted
• stretching
• nico
• nicopico016
• Nicolas
• torres
• Labarca
• flexible
• circus
• bendy
• how
• to
• train
• flexibility
• foam
• roller
• ankle
• weights
• thera
• band
• thingy
• mabob

[cheerleading13760]

what isthe name of thhat songg?

[Nicopico016]

@cheerleading13760 the song is shove it by santogold

[brittney4909]

where can u get a foam roll thing?

[Nicopico016]

@brittney4909 you can get them at pretty much any sporting goods store

[manimayapulga]

what do you do that you train like that? very nice, really good thanks.

[Nicopico016]

@manimayapulga I have to stay commited is the most important thing also to have a lot of patience

[DeMiRoxmysox02]

are you a gymnast as well as a contortionist?

[Dragonfighta]

@MrYamiel Oh really ^^ thanx thats cool i think im gonna look for them immediately XD Vielen Dank auch ;-)

[MrYamiel]

@Dragonfighta Hi Dragonfighta you get this by some adidas store in Germany Grüße

[Dragonfighta]

O my god i have to have these ankle weights! i really think they could help me a lot :-D where do you get them? i m from germany so i dont know if they are available here too

[SoulxSpectre]

I've been training for a year and a bit myself, and I have improved hugely on my natural flexibility, but I feel like I've hit a plateu kind of...any tips? I train everyday.

[Nicopico016]

@brittney4909 you can get them at pretty much any sporting goods store