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DavidHawkinsPT.com Foam Roller Quads

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Uploaded by on Aug 14, 2010

Learn how to use the foam roller to manage muscle tightness and spasms into your quad muscles.

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Uploader Comments (DavidHawkinsPT)

  • Sorry for the late response but this is a great technique for decreasing and controlling quadriceps tendonitis.

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  • is this efficient for quadriceps tendonitis? 

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