Westside week 2

ME Sq/DL Deadlift standing on a 3 inch box: 135 x 5, 185 x 3, 225 x 3, 275 x 3, 315 x 1, 345 x 1, 365 x miss 1 chain +20 lbs at top
ME BP Close grip incline: 135 x 3, 170 x 3, 190 x 3, 205 x 1, 215 x 1, 225 x 1.
DE Sq/DL Box Squat: 135 x 4, 10 sets 185 x 2 with 1 chain 20lbs at top, 10lbs at bottom.
DE BP Bench press: 8 sets 140 x 3 with 1 chain 10 lbs at top.

Category:

Sports

Tags:

• westside
• box
• squat
• dead
• lift
• bench
• press
• powerlifting
• chains
• dynamix
• max
• effort

[skerikborg]

Judging from your username, I'd bet you're a ho...or, to use the Latin American spelling, a "jo."

Nice work. I like the gym.

[secuervo]

Long story short. First initials S. E., and for some reason everyone in my family has a liquor name in their email. Chosen for me. Cuervo.

Thanks.

[josephz82]

Hi! I just want an information! What about your chain? They are 16mm chain or 20mm chain?

[skerikborg]

Never tell the truth when a lie is funnier. (Unless you hang out with my friends, who tend to ask probing questions that mess with your flow.) You should tell people your name is Joe Secuervo.