Fire Hydrant Drill - Killer butt & thigh workouts

Learned this from my KB (Kickboxing drill), IMO, the sequence is very tough (non stop for 30 secs), very intense yet effective. I started to look very nice in my skinny jeans.

As an Asian woman who is not gifted in the butt area, I can definitely use help like this.

Want to share this to anyone who wants to tighten the back, butts, and thighs area. Enjoy!

Category:

People & Blogs

Tags:

• Killer
• butts
• abs
• thigh
• routine

[rolandsc]

That looks like quite an intense sequence! I imagine your thigh and butt were a little sore the first few times you did that! Thanks for sharing it!

[CuppaWorkout]

@rolandsc yeah it was quite intense because you did it one leg at a time. When I first did it in January this year, I walked funny the next day. Now after 7 months, I sort of got used to it :).

[AandLadventures]

I do this everyday! Thanks so much!<3

[fadnfoolz187]

super effective thank you!!!!!!



[NewYorkGirlieGirl]

going to try this video. Looks intense will let you know how it works in about 6 weeks :)

[PenWriter21]

Killer! I love it! Thx!

[ThatsMrTimex2You]

This helped me a lot for Muay Thai.

[fatisgoing2bemybitch]

I LOVE these they really work!

[wolfsbbqsauce]

I'm sweating my ass off! Literally!

[The19paul68]

workout for dogstyle :D

[reseespieces]

i just got done doing this and WOW ouch :D thanks for sharing, i'm saving this to become part of my workout routine.

[larrylovemeet]

ID LOVE TO BONE THIS GIRL