Posture Correction stretches 8/8 - summary

http://www.posturecorrection.co.uk posturecorrection.co.uk core stretching program part 8 of 8: Jan Keller summarises the core stretching program.

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[Xc31]

I never done any stretches, just done your set for the first time and I already feel a diffrence just with 1 time doing them all, realy encouraging to keep doing them! thanks a lot!

[PostureCorrection]

Hi, That is superb news. The stretches I offer on the site are very basic but I am glad thay are working for you.

Ideally you need to be performing soft tissue work (Foam Rolling) and corrective stretches EVERY DAY for long lasting benefits.

I hope the improvement continues for you.

Jan

[ClintAshtonFitnessPT]

Awesome videos!

[knb243]

Thank you so much!

Just making sure:

Are these daily stretches?

[BREAKERELITE]

thanks dude!!..fantastic info!..much appreciated!

[extremewhirler]

nice one, im over trained without not enough stretching, so you can imagine my muscles are pretty tight and my flexibility pretty shocking, but thanks for this post will give it ago cheers.

[MordecaiKart64]

I'm gonna give it my best effort, thanks for posting this

[deardamo]

Yeah, thanks man.

This is awesome material, thank you for you time.

[CzarnyJawor]

thenx for adding this material it's absolutely superb:).