Tetris Ylizah Tan at Tic Tac Tumble.3gp

Gymnastics! A sport involving performance of exercises requiring physical strength, flexibility, agility and coordination.




Benefits of Gymnastics:

Extended participation in gymnastics classes provides children with many physical, cognitive and psychological benefits. Skills children gain from participation in gymnastics will continue benefiting them throughout their lives.

Physical Benefits

* An increase in muscular strength, flexibility and endurance
* The ability to relax
* Correct body alignment while walking, standing, jumping etc.
* The knowledge of how to fall and roll safely
* Increased agility and coordination

Cognitive Benefits

* Awareness of the body
* Awareness of space and where the body is in it
* Awareness of relationships: body parts to each other and the apparatus
* Awareness of relationships with others

Psychological Benefits

* The joy of movement mastery
* Discipline and self control
* The exercise habit as a pleasurable daily occurrence
* A confident self image and a positive attitude towards their bodies
* Trust in one's own abilities: move from a world of "I can't" to "I can"




Tic Tac Tumble Gymnastics Place 兒童體操中心
Tel no. 2119469

Location: Jose Abad Santos St., Heroes Hill Quezon City Philippines

Category:

Education

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