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Uploaded by athletesperformance on Jun 9, 2010
Sue Falsone, Director of Performance Physical Therapy at Athletes' Performance, explains how to tell when your body needs a break by learning how muscles adapt to training. You can watch more videos from our experts at http://CorePerformance.com Follow us on Twitter at http://twitter.com/coreperformance Like us on Facebook at http://facebook.com/coreperformanceThis video was originally published 12/12/2008 at http://www.coreperformance.com/daily/recovery/recovery-from-exercise.html
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great video
DaleFitness 1 year ago
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great video
DaleFitness 1 year ago