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Recovery from Exercise

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Uploaded by on Jun 9, 2010

Sue Falsone, Director of Performance Physical Therapy at Athletes' Performance, explains how to tell when your body needs a break by learning how muscles adapt to training. You can watch more videos from our experts at http://CorePerformance.com

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This video was originally published 12/12/2008 at http://www.coreperformance.com/daily/recovery/recovery-from-exercise.html

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Sports

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  • great video

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