Active Psoas Stretch
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I don't know yet if the ileo/psoas contraction is involved in my inguinal pain (I'm waiting for a Magnetic Resonance), but I will try this exercise
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lol
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Why are you sidebending towards the psoas you are stretching? That's shortening the muscle, you should be sidebending away.
jneil78 1 year ago
@jneil78 Absolutely true! Dunno how we missed that in filming, it'd been a long day ;-) Stretch is of course better if you actually maximally lengthen the muscle :-)
AbsoluteGoldUK 1 year ago