My Body Transformation (In search of abs!!)

I lost 28 pounds (2 stone) in 90 days, no gimmicks, no supplements, just a healthy diet and proper nutrition combined with an efficient weight lifting program.No need to spend hours in the gym or endless amounts of money on programs and supplements. Anyone can achieve the body they want with hard-work and dedication regardless of age and "genetics" just requires will!

My next goal is to put on 7 pounds of lean muscle in the next 90 days.

Feel free to ask for tips or advice....

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[MrWallexxx]

do you suggest quick and intense workouts 4 times a week or putting 3h in the gym 6 days a week? and how old are you?

[Browlonewolf]

@MrWallexxx I am 26. I'm a fan of intense workouts, I generally train a 5 day split, a bodypart a day, taking weekends off. Usually spend around 1.5hr a workout, you don't want to be in the gym any longer than that, will slow down your progress and could lead to over training. Just be sure to hit the gym hard, eat well and rest.

[soulwriterzebaoth]

U did no cardio? R U serious about this?

[Browlonewolf]

@soulwriterzebaoth no cardio. calorie deficit and high intensity free weight sessions. 

[WhySwag]

What was part of your workout in those 90 days? Did you do Squats and deadlifts and when you lifted were you doing heavy weights with low reps or med weights, light, etc etc

Thanks!

And did you use creatine at all?

[Browlonewolf]

@WhySwag no didn't take creatine. I stuck to compound exercises incorporated drop sets, supersets and super drop sets!! high intensity. reps ranged from around 6 with heavy weights and up to 20reps as decreased to lighter weights. Normals sets I use a moderately heavy weight and stay around 10-12 rep range.

[Browlonewolf]

@scotty88233 Generally those who accuse others of taking steroids lack the will & dedication to achieve changes in there own physique , not willing to make the sacrifices but hate on others who are. I have never used, never will. 100% natural for life.

[randell1992]

good job man !

[CarnEHge]

@Browlonewolf Also drink a lot of water... Fat can only be metabolized in the presence of water :)

[DanceDerekDance1]

You sir, are my inspiration. I'm gonna try your "low calorie, complex carb diet." I already weight train.

[deathtaco]

1800 and low-carb.  Keto?