Belly Off: The Body Weight Routine with David Jack

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Uploaded by on Jun 12, 2009

Segments from the "Belly Off: The Body Weight Routine with David Jack" workout video: By Mens Health Magazine, this mostly body-sculpting program requires no extra equipment (youll use your own body weight for resistance). It features gym-style supersets — three different exercises performed in a precise sequence, and then repeated. Theres nothing fancy or hard to follow; youll re-shape your body with familiar exercises like push-ups, squats, mountain climbers and ab crunches. The ending aero/tone segment boosts fat-burning by blen... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5719

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

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Sports

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