How to workout with Eat Stop Eat - Fun Exercises to try

http://www.EatStopEat.com - Fasting for Weight loss.

How to workout with Eat Stop Eat - Brad Pilon demonstrates some of his favorite exercises.

This video shows a basic chin-up made more difficult with the use of bands.
Brad Pilon is the author of Eat Stop Eat, an easy and effective weight loss program based on the combination of flexible intermittent fasting and resistance training.

For more expert advice on weight loss and the simplicity of fasting for weight loss visit:

http://www.EatStopEat.com

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[Coppulor]

@breakoutworkout

you forgot to add "duh!" to your comment.

[Coppulor]

@drummerlars

perhaps slightly overstated?

[Mrquinton7]

your voice is deeper in this vid.

[drummerlars]

brad pilon is the king of biceps.... good work Brad

[janegombe]

I wonder why the videos cannot play.

[typeclash]

then u can do more of them or switch to one arm :)

[cirosuperiore]

i think the point is that, that it may be tru for you, but not for someone who's way past the beginner's stage..

[Chaaarge]

@talusan909 it depends on which muscle fibers you want to use. if you want to increase your 1 rep max you should workout with a very heavy weight that you can't lift for more than 3-4 repetitions for example.

[breakoutworkout]

because sometimes...it's not. :)

[talusan909]

Why do extra weight when body is heavy enough to do pull ups?