90 Day Challenge Visalus - 1st Day On Treadmill

http://www.GetTheDarnWeightOff.com
Phyllis Johnson, the Video Locktician, is embarking on another "journey". Her get fit and lose weight journey...and she's doing it "Out Loud And On Purpose". You can join her in the 90 Day Challenge or just follow her progress here on Youtube and her blog

Category:

Education

Tags:

• 90 day challenge
• get fit
• lose weight
• visalus
• body by vi
• phyllis johnson
• weight loss
• fitness
• exercise

[GraceFrankHerman]

How you gon' wear that fierce up-do with cut hair . . . ? You WALK ON, Sistuh Gurl!

Turn on some Videolocktician replays and laugh your way through a few miles . . . LOL!!!

We are CHEERING for you.

[VideoProfits]

@GraceFrankHerman

Hey Grace. I don't have to watch the replays. I laugh at myself everyday...lol! Thanks for the support. Will touch base with you soon.

[htrfdes]

Good for you!!! Iam going to do it with you!! Maybe by the time the 90 days are up I'll figure out how to put up a video response!

[VideoProfits]

@htrfdes

That's fantastic. Let me know how I can help you. A video would be awesome!

[MimiDocere]

awesome! I'm on the same journey. I can totally relate to what you're saying in this video. :-) Thanks for sharing.

[VideoProfits]

@MimiDocere

You're so welcome. It's great to know that I have sister friends in my corner. Wishing you much success with your journey!

[elease03]

Way to go Phyllis!

[marque235]

Do it! I needed the out loud encouragement too. Don't forget to STRETCH before and after!

[VideoProfits]

@ATLlockDiva

Hey There. Connect with me on facebook or my blog and let me know how I can help.

[VideoProfits]

@tytbody

That's the plan! Thanks for the support!

[tytbody]

You walk Phyllis. This is keeping it accountable because people do watch you. so give em the proof. Raise the roof of it.