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DAY 28 OF 30 Workout Clip! Upper Body Fast Workout!

Hey go heavy with few reps if you want size...go light weight with high reps if you want to tone. Repeat 2 times! Get the ebook: http://www.makingthebest.com  
 
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trainertfitness (1 week ago) Show Hide
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Great video!
96GmusicG96 (1 week ago) Show Hide
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if i do many reps then i will be getting better muscles then if i just do 5-8?....... but i think i will try to gain mass ;)....
-your video's are really helping me.
masteryseeker (2 weeks ago) Show Hide
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great vid
what's the music?
blight4hire (3 weeks ago) Show Hide
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so what do u mean by rep. meaning do 1-8 of each if u wan to gain mass? and using heavy weights?
LUFCRACE (2 weeks ago) Show Hide
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a rep is how many times you complete each exercise. so you do each 5-8 times before moving on.
blight4hire (2 weeks ago) Show Hide
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thanks! i am intetested to gain weight of cos haha
makingthebest09 (3 weeks ago) Show Hide
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Hey:) Wish you would do a video response for me:) Miss those days when you and your daughter did the vid response...:)

How is your body feeling? Hope you are still recharging with the theta waves :)~ahmad
makingthebest09 (3 weeks ago) Show Hide
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a cat.
makingthebest09 (3 weeks ago) Show Hide
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no it will not.
96GmusicG96 (3 weeks ago) Show Hide
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it's a cat :).. or atleast that's what i think ;)

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