DAY 28 OF 30 Workout Clip! Upper Body Fast Workout!
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So pretty much regular push ups until you cannot do the last one anymore, rest and then again?
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Dude - great videos; I've seen many. Thanks. Also - excellent body!
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okay thank you ;)
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thanks!!
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the lower the reps the heavier the resistance...is normally the rules for gaining size. Higher reps normally helps develop your slower twitch fibers more...which gives the tone/lean look.~ahmad
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how many pushups can you do non-stop?
roliface88 1 year ago
@roliface88 have not taken a count in a while...will try maybe this weekend...will make a clip...maybe you can do a video response to it...I need more of them...~ahmad
makingthebest09 1 year ago
Bro thats a sick chest! how'd u get that?
Dan41290 1 year ago
In stages...doing push-ups until I could not do another...resting whenever I felt too sore, and also dips...~ahmad
makingthebest09 1 year ago
That is a nice crib.
Mesto 2 years ago
thanks...how is life on your end?
makingthebest09 2 years ago