11 pull-ups + a little bit of flexing

Eleven pull-ups at 62.6 kg bw. March 30, 2009. (My all-out PR at approximately the same bw. is twelve reps.) Tried to do some flexing afterwards. The lat spread is clearly not my strong side....

Category:

Sports

Tags:

• 11
• pull-ups
• chin-ups
• chins
• girl
• flex
• flexing

[cyruseven75]

I compliment you you then you insult me by telling you I don't know what I'm talking about??? That's kind of crazy. I realize there are functional benefits to kipping, sadly though many soccer mom WOD idiots get a gross misrepresentation of their health and strength by learning to kip and not do traditional pull ups. Since you called me an idiot here is your free assessment - you could be leaner in the midsection/low back, arms, shoulder areas. need more isolation work, arms more size & leanness

[Hoosier111]

@cyruseven75

I'm sorry that you feel offended, but I haven't replied to your first comment at all?!

[ShantanuT8]

Indiana University?

[Hoosier111]

@ShantanuT8

Purdue

[MaikMunie]

nobody has tracked and beat the shit outta this andy harglesis kid yet?

what ya wiaitng for the kid is asking for a beating!

[AndyHarglesis]

@FamasPlox If that sentence ended with "on the moon." I would believe your statement.

[CristinaTatianaZ]

@cyruseven75 eh, both regular pullups and kipping pullups are used for different things, and crossfit DOES do regular pullups, too, depending on the workout. also, kipping is a more functional movement that serves several purposes. you don't know what you're talking about. i actually can do regular pullups over kipping ones, as i find kipping ones hard. with those, you have to use your lats, arms, AND your core.

[CristinaTatianaZ]

@npeacy you're a fucking asshole. why, because it's a woman doing them? fuck off. i can do a good set of 10 regular pullups without any assistance on a good day. asshole.

[AndyHarglesis]

@varystrange You're making shit up now just like I presumed you would.

Get a life, troll.

I'm not discussing logic anymore with inbred scum.

[AndyHarglesis]

@mickeyb1000 You're obviously a sick child rapist or potential sexual predator with no morals of any kind or self control.

Put you out or go to prison - pick one.

[varystrange]

@AndyHarglesis you know what just shut the fuck up and die u fucking pussy ass politically correct asshole.

stop sending me fucking chain messages and shit talking me you fucking piece of shit nazi.

go jump off a bridge or better yet i push you off one you fucking waste of dna

[atromos]

@AndyHarglesis I'm a sexist for congratulating a woman on doing them properly? How the fuck does that even begin to make sense... honestly. Look up female pull up on youtube, you'll see a bunch of crossfitters swinging and shit. But that shit right up there... that's what a real woman does. Think about your insults before you dish them out please.

[FamasPlox]

@AndyHarglesis not everyone is as weak as u