Day 10 Update - Weigh in!

I really don't know what the heck I'm talking about in the video.... So, I'm going to do one hour of cardio and combine it with turbulance training. I did before and it's awesome! It helped loose so much weight before I stopped during the holidays. Since it's amp it up week, I'm going to do it again.

Oh yeah I think I'm going to do that 7 min. hammer says workout everyday. I'm going to do it everyday until I could do it straight without dying.

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[MistrGrim]

Thank you guys! :-)

[keraizee]

Hahah, I like your videos. Your cat's cute too. Looks like you were trying to throw it off the table with your mind at one point. But yes, congratulations on the 7 pounds! I'm sure we all slip and eat yummy inventions like donuts once and a while, just as long as it doesn't become a daily thing. :D

[jenna2390]

Congrats on the 7 pounds! That's awesome!

[weightlossdog]

good job on the 7 lbs!

by the way, a dog wouldn't constantly interrupt a video like cats tend to do... just saying

[Anne249]

woohoo 7lbs. is wonderful.

~Anne

[marleyford01]

great job! wow...7 pounds!

[Mowet100]

congrats on the weight loss woo hoo for seven pounds