NOT A VLOG... but a Fitness VIDEO
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where did you get your maroon out shirt??! love it!! i go to a&m!
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palates,
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cute ;)
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u need a stability ball and do pikes on the ball cause it works your abs like a motha i love it!!! OH and during your side planks drop and raise your hips. Just a little added bonus, if you will ;)
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Convenient. Gotta try some of that.
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i like how you speak so like your on pot lol which is super funny i freaking love you derek.
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I'm a PT, they're all really good tips but the exercise that you did before the bicycle was fucking hella dangerous. You should never treat your back that way because essentially you're putting your whole body weight on a tiny area on your upper back. If you taught that to a client you'd be sued before you could call your lawyer.
Great concept though and all the other exercises were really safe.
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Goober :)
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hands under the butt for leg raises is sooo cheating haha
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sorry i said "Boat or Superman" but it did sound like "boner superman" dammit
WhataDayDerek 2 years ago 13
i can't do the superman it hurts my penis :/
UNCPacmAn 2 years ago 8