Classic High Intensity Training - Biceps

I could feel his pain just watching this. god I love that pain when i work out. Pain is a sensation, like a orgasm it is there to be enjoyed! :) remember that one when your next working out ;)

boooo... isolation

that guy is a baby

nice!! way to do it

HIT has nothing to do with burnout your muscles, it has something to to with " shocking " them twice a week.....

he should have started with curls before pulldown. the other way around does not have the same effect. and i agree with the other guys who post: the form needs work.

I agree that the form needs work but no way should he have done the curls first. You should always finish with an isolation exercise to fully exhaust the muscle you are targeting. The first exercise utilizes the lats so they could have reached failure first.

this is not intense ... you can tell from his voice!!

this is really horrible form, especially the biceps curls. This is not nearly intense enough and the weights employed are too heavy for him to produce optimal results. It's ALL about TUL (Time Under Load), trust me I do HIT properly and it's much better than this.