Apple Cider Vinegar Health Benefits : How to Take Apple Cider Vinegar

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Uploaded by on Dec 24, 2008

Take apple cider vinegar by mixing 2 tablespoons of the vinegar with 8 ounces of water or by mixing apple cider vinegar with olive oil to make salad dressing. Consider taking apple cider vinegar tablets if the taste of drinking a mixture is unpleasant. Learn more about ingesting apple cider vinegar with information from a holistic chiropractor provided in this free video on apple cider vinegar.

Expert: Dr. Kim Makoi
Bio: Dr. Kim Makoi has been a chiropractor in San Francisco for more than 11 years. He is also an addiction specialist.
Filmmaker: Sam Lee

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Top Comments

  • 90 pounds is way to low. Thats borderline unhealthy. 120 sounds healthy and skinny enough. I think I speak for almost all guys when I say too skinny is gross and no one wants to date someone that looks anorexic. I would rather someone be too fat than too skinny.

  • You need to dilute it with water, you can damage your esophagus.

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All Comments (89)

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  • Turns out I've been doing it the wrong way sticking a funnel up my ass

  • @cassiesalinas Was she from Vermont ?

  • @angelheaven41 is it not bad to loose so much????? annnnd how did it work on so longtime??

  • Apparently, not all ACVs are the same. If it doesn't have the "mother" in it, no point in taking it...according to some health experts.

  • I take 1 tablespoon of apple cider vinegar in a 8 oz glass of water a day. I have only been doing this for 2 days and I have lost 7 lbs. this stuff works^^ i weighed 138 lbs but now i am currently 131 lbs. Just a fyi, the second time i took it my stomach felt awful so i suggest starting at a teaspoon a day.

  • @FiReTHorN84 Skinny is one thing, but to be a stick with tits is NOT very appealing or sexy!! VERY few, if ANY, guys want a girl with no meat on her bones!! When they hold you, they want to feel YOU, NOT your skeleton!! Try sleeping with a mannequin if you want to know what it's like.

  • @xXGaticaXx It's actually "Bragg's."

  • Thank you Dr. Kim!

  • This was soo helpful! Acid reflux is horrible. I don't like the taste of the vinegar or water so I'm going to try the capsules.

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