PTA Global: Fixed Hands Mobilizer Routine - Frontal Plane

http://www.ptaglobal.com Personal Training Academy Global (PTA Global) is known for its use of Mobilizers to prepare and enhance the tissues of the body to move. We call it Intelligent Motion (iMotion). Co-founder Ian O'Dwyer (http://www.fitnesspersonally.com) revolutionized the concept of Mobilizers and has mastered their use for many purposes. Here PTA Global demonstrates Part 2 of a simple Mobilizer routine. In this part, we focus on the frontal plane. If you are already certified as a Personal Trainer, all of the concepts discussed can be obtained in the PTA Global Bridging Course (http://www.ptaglobal.com/cmspage.aspx?page=30) & Advanced Course (http://www.ptaglobal.com/cmspage.aspx?page=18) OR if you are not yet certified as a Personal Trainer, get our Personal Training Certification (http://www.ptaglobal.com/cmslistingpage.aspx?page=22). To sign up, just click here https://www.ptaglobal.com/how-do-I-start.aspx... Enjoy ;-)

Category:

People & Blogs

Tags:

• movement preparation