What is the Feldenkrais Method®?

Feldenkrais opened my eyes to a universe that exists within my own body. The discovery process seems to me like a form of moving meditation and the freedom reaped from embarking on this discovery is surprising and delightful. Don't be fooled by how uneventful it may look! It is far from uneventful.

Very informative

Can this help me with my RSI and CTS problems? What are the best books/dvds I could get to start learning?

looks like physical therapy to me.

Feldenkrais does not have poses like in yoga, but movements. It is lower impact, focusing on the mental more than the physical. They are similar in many ways, and both are beneficial. I enjoy both yoga and Feldenkrais; I prefer Feldenkrais when I want something easier.

i am looking into this. how is this different from real good yoga?

if you really look at it this system is from yoga and tai chi he just trademarked it but this knowledge was already known for thousands of years in Asia. the concious movements with grace will enhance mental emotional states. I don't understand how someone can credit themselves for having created something that already existed. but hey that's the logic of our world today.

i guess it's once source for similar info.

do you know if there is anything that helps increase dexterity and coordination. i have two left arms and two right feet.

"I don't understand how someone can credit themselves for having created something that already existed. "

That's because you don't understand what you're talking about. But hey, that IS the logic of our world today.

There is no body of work that encompasses all of what Dr. Feldenkrais put into his method. Be careful when criticizing something you are not totally familiar with.