Cardio Core Circuit

Cardio Core Circuit, 51 minutes, is broken into five fitness rounds and
is very cardio intensive. In each round you will do three short cardio
drills back to back and then repeat them (so it's six cardio bursts per
round). After each of these cardio groupings you will do intense
functional core work. Other than an exercise mat, no equipment is
needed for this workout.

Order this workout at http://www.shopcathe.com or visit our main website at http://cathe.com to learn more about our company, Cathe and all of our fitness DVDs and products.

Category:

Sports

Tags:

• dvd
• cardio
• sts
• workout
• Premiere_Elements_8
• fitness
• circuit
• friedrich
• shock
• cathe

[evelynnsman21]

what sexy women dam they got titys and they got bootys too

[emilyhale27]

I would love these workouts, Id even buy the DVDs online but I doubt they would work on my region dvd player :-( so sad!

[knglerxst]

@luvtocheer101 I think you can only buy her dvds online. I've never seen any in stores that sell workout dvds, at least where I live in South Carolina.

[knglerxst]

I like the exercise at 3:19.  It's not something you see on other workout videos.

[luvtocheer101]

can u buy these dvds at stores ?

if so where in canada can you get them ?

[JamesNintendoNord]

hey

[asteppe1]

OMG! This is the ultimate cardio workout. Cathe Rocks!

[Gingabella]

Fantastic cardio!! I may order it.  I love the light lavendar color.

[BarbaraLust]

absolutely great!!! fascinating what you can do just with an exercise mat