Clean and press

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[rapesomeface]

Nice muscle clean.

[straightuptripp]

here for rob. not to talk technique.

[MsSucka]

worst technique ive seen. no hip extension, feet dont leave the ground. and it looked like your doing a reverse curl..

[MrCranberry777]

check out serge reddings 502lb clean and press.its freaking unbelieveable!

[MrCranberry777]

this is a power clean and press.he does not shrug the shouldres at the top that forces the body to drop down into a front squat.nothing wrong with power cleans and jerk.fantastic exercise for tremendous strength and density.

[bigmightymo]

MORE EXPLOSION and no reverse curl. The bar should attain its hieght by MOMENTUm of the leg hip drive otherwise know as triple extension, then caught at the bottom in a front squat position- once in a full upright standing position the press is initaited with another explosive movement that also involves the legs more so than the shoulders. Watch how the olympians do it for a better example. Keep up the hard work- nice video

[gergesdeeb]

This looks like a good and useful exercise to do, but the title doesn't match the video.

[flaminshit97]

this is a bad example video.. he isnt doing enough weight to have to use his legs in the movement which is the point of clean and press

[normanalejar]

@puck6m this is strength exercise people.... LOL

[normanalejar]

dat's easily 40 kg & d olympic bar another 15 kg.dats 55kg & then u do clean and press.dats heavy people. I can bench press 200 (90 kg including o bar) for 4 reps w/o spotter & squat the same.I do military press 40-45 kg. & im a small guy

Those dat say u should lift more heavyweight 2 force correct technique is NUTS.U do a workout w lightweights 2 perfect technique den u move 2 heavy. LOL

Those dat say this is way 2 light is either v. strong or BS. I clean& press 25 kg to complete 15 reps LOL