Nike SPARQ Training - Ladder

A demonstration of some drills on a Nike SPARQ agility ladder, explained by a Velocity Sports Performance coach

Category:

Sports

Tags:

• Nike
• SPARQ
• Velocity
• Sports
• Performance

[nick1177]

@chrisandliam pavement isn't always the best for training on though.

[chrisandliam]

chalk+pavement= agility ladder

[320933831]

Grass + Imagination = Speed Ladder

[footyfarid19]

i got my speed ladder cheap only £10 :D i dunno how much that is in $ though.

[XLR8SPEEDVELOCITY]

Thats easy! the one thing hard here is understand how to do the moves

[djangoprodegy]

@carbonfiberfan really? Thats a pretty good price, i looked around but couldn't find one for under 60$

[carbonfiberfan]

@djangoprodegy I'm not too ingenious to build my own but I bought one at titleboxing for 40

[TorresNL]

@UTVOLSFREAK it's just the way how you work with it, there are easy things, and dificult things... its just what u want ;)

[djangoprodegy]

@superricanprince i just used pvc piping and some rope that i picked up at home hardware, drilled small holes in the pipe and then laced the rope through. Works perfectly fine and was really easy and cheap to make, there's a lot of other ways to do it that you can find on here and other sites as well...