Workout for Beginners 3
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Uploaded by charliejames1975 on Aug 20, 2009
Part 3 of this workout featuring exercises for fitness beginners. For the full free workout plus diet advice for loosing weight visit: http://www.BodyRock.Tv
- 470 likes, 27 dislikes
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Great form! Damn I'll tell you.. You look FANTASTIC. You're SO fit! I bet that body could give as much punishment as it takes ;)
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Great stuff! Simple easy and can be done in the privacyof your own home. Nice to see someone pointing out you don't need to go at warp speed to lose weight.
2 years ago 11
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if you pause it at a certain angle it looks cool
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amazing im doing it thanks so much! you are a hard worker and it shows!
2 years ago 8
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Try leg raises either on the front edge of a chair or hanging.
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do u hav ab workout that isnt on the ground like sit ups?
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which guy gonna watch the exercises when the woman that it's doing the tutorial it's so freaking hot!!
2 years ago 7
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hahahaha
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The ROOF the ROOF the ROOF is ON FIRE!
Follow the leader leader leader follow the leader!
SoulofPhoenix 2 years ago 53
this is great! I'm going to use it to reach my goal.
losingluisa 2 years ago 32