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Corretive Exercise: Clamshell tip for hip/knee

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Uploaded by on Oct 19, 2009

A classic corrective exercise to support the knee and hip. Try this trick for more glute medius activation.

Eric
EricBeard.com

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  • Thanks for the comment Rick! I find the neutral spine to make a big difference!

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  • Great info, liked the neutral spine info.

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