Finding Fitness-Not Feeling WELL

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Uploaded by on Jul 9, 2009

Finding a movement/fitness practice is hard for all. It is especially more difficult for those suffering from an injury or neurological disease. You retrain how the mind thinks about movement. This is a practice in itself. These techniques are used by athletes, dancers and gymnasts.

Essential tools are:
Breath
Imagery
Better understanding of functional anatomy
Cueing
Mental rehearsals
Relaxation techniques

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