Lower Body Workout Exercises : The Squat Jump Exercise

Try squat jumps to build muscle and burn fat; find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video.

Expert: Jeanette Stojcevski
Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college.
Filmmaker: Nili Nathan

• Category

  Sports

[Patwan112]

there is a mum who is rollerblading her pram with twins in it if you spot her at 1:45

[Trickz nation]

yes i mean it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. But Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. have a look here -> bit.ly/118U18V?=eqvln

[Lutfi Hasan]

Hello! thank you for this helpful video. By the way, I hear a lot of people keep on talking about jumping manual known as Nobolaron Manual (search on google), but I'm not sure if it is really good. Have you thought about Nobolaron Manual? I have heard many incredible things about it and my cooworker finally learn how to jump higher by using it, but he refuses to tell me: (

[MrDisavowed]

They laughed when I told them I would get stronger with Mega Muscle Method, but then I showed them the results. Do a search on google for Mega Muscle Method to see their reaction. (You should see their priceless faces!)

[RussianDank]

You should squat as low as your range of motion allows...dont compromise your neutral spine to get deeper

[rin bi]

If you really desire to build lean muscle, make sure you take a look on Google for "Aston Muscle Ripper". You are surely going to achieve the muscles you deserve.

[Jennifer Linares]

That's the U.S for you

[Skylar Saveland]

this is about 1/4 - 1/2 squat jump, I think. Butt should go down to the knee level or farther for a full squat jump.

[cubbex]

5 to 10? nigger, do 45 seconds of this, rest 15 and repeat it 5 times more. That should be for a beginner. 

[astarothmountainlion]

why so many dislikes..i like this video good demostration i strated these again very good excerises

[Mallissa Jackson]

shout out from the 90277