Lower Body Workout Exercises : The Squat Jump Exercise
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Uploaded by expertvillage on Apr 16, 2008
Try squat jumps to build muscle and burn fat; find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video.
Expert: Jeanette Stojcevski
Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college.
Filmmaker: Nili Nathan
- 54 likes, 26 dislikes
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All Comments (65)
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1) Squat lower
2) put some weight on your back baby!
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@Asianbeard "strength exercises pad out fat with muscle"? I was under the impression the more muscle groups worked on with weight training, the more fat is burned off even at rest. Of course, you have to stick with it and eat right as well of course. A balance of cardio and weight training...
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@SoSoniLove generally, cardio workouts are best for weight loss so in effect these could help you lose weight. Strength exercises just pad out fat with muscle underneigth them. Endurance are quite good for building quite shapely muscles so basically holding a squat for an extended amount of time for example, so my advice would be do about 70-30 with cardio and endurance. I could be wrong, but do what suits you, but whatever you do, DO NOT STOP AS SOON AS YOU GET A BIT TIRED, just think, 2 more.
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I heard strength exercises help you lose weight, so would this?
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does this help you lose stomach fat?
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@submasterseven try to sit on your heels then jump up and tell me its easy
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5-10 fuck i do 5 sets of 50 reps
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She needs to squat wayyy lower. Butt needs to be at least to the knees. When i do squat jumps, my ass hits the floor.
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@cayoub84 Power is Strength but expressed at speed.
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power and strength are not the same thing
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"Feet about hip width apart" .. Your hips ain't that wide, babe!
EdBlackmail 1 year ago 57
there is a mum who is rollerblading her pram with twins in it if you spot her at 1:45
Patwan112 1 year ago 54