Pilates: Twister/Double leg stretch

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Uploaded by on May 20, 2009

http://vitalflow.tv
Advanced Pilates routine to work the core, all the muscles of the midriff/torso, slimming the waist, flattening the stomach and providing excellent support to the spine and pelvis. Increasing upper body strength, too.

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  • Mil gracias!

  • wow....me encanta tu tecnica.....besos

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