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Uploaded by vitalflow on May 20, 2009
http://vitalflow.tvAdvanced Pilates routine to work the core, all the muscles of the midriff/torso, slimming the waist, flattening the stomach and providing excellent support to the spine and pelvis. Increasing upper body strength, too.
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Mil gracias!
vitalflow 2 years ago
wow....me encanta tu tecnica.....besos
monihiena 2 years ago
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Mil gracias!
vitalflow 2 years ago
wow....me encanta tu tecnica.....besos
monihiena 2 years ago