Shoulder Pain Treatments : Shoulder Pain Tennis Ball Exercises

Shoulder pain can often be relieved with simple tennis ball exercises and massages. Learn more about tennis ball exercises for shoulder pain with tips from a fitness instructor in this free video on muscle pain and shoulder impingement.

Expert: Anthony Baron Kirk
Contact: www.pilatesraw.com
Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement.
Filmmaker: Paul Kersey

Category:

Howto & Style

Tags:

• shoulder
• shoulder exercises
• pain
• shoulder pain
• shoulder impingement
• muscles pain
• shoulder knots

[alsgal599]

Trying this and the foam roller for my impingement problem. First time really hurt!! Held it for 2 min like he suggested but ZOWIE and I'm not sure mine ever released. Time will tell if it helps. I get that it is similar to deep tissue massage that hurts too when I've had it done. Enduring pain to be pain free. Hmm. Is this really what it takes?

[texan31337]

pain free is the way tuh bee

[maddenptofficial]

Regular Exercises Can Heal Shoulder Pains

[johncrazy8s]

great vid just lose the subtitles

[johncrazy8s]

@unityed

this has nothing to do with tennis. he's just using the tennis ball to massage an area that's tough to treat

[Greathome2]

greatnhelpful video

[castlebravo]

Same here it's gotten a lot better over the last year, still do the tennis ball when it gets stiff. I think I had an injury that created huge knots that pinched off nerves, causing deep pain, headaches, and not much range of motion of my right arm and turning my head to the right.

[ponsy67]

Yea I get the same thing from doctors about my rotator cuff. I know where the problem is but not what it is whatsoever.

I went to about 3 doctors, 4 physical therapists, and an acupuncturist. None helped. But then a relative of mine went to massage therapy school and it's been better than ever. Have done the tennis ball for that for a while.

[kalistalev]

yes deep tissue woud be very good. Sum practitioners practice massage and manipulation, often both are usefu

[Moomingal]

Thanks for the video. I have been using tennis ball massage on my trigger points for shoulder pain but thats a spot I couldnt get to easily. So this pose really helps.