How to Build and Train Massive Triceps| Skull Crushers

How to train and build massive triceps with close grip bench press and skull crushers. Triceps need to be trained properly because they make up the bulk of your big arms.

Category:

Sports

Tags:

• massive
• triceps
• train
• build
• big
• weights
• bodybuilding
• huge
• arms
• muscle
• biceps
• shoulders
• back
• deltoids
• chest
• lift
• extensions
• building
• training
• strong
• skull
• crushers
• close
• grip
• bench
• press
• narrow
• push
• ups
• arm
• free
• weight
• power
• killer
• strength
• lifting
• dumbbell
• barbell
• straight
• bar
• incline
• decline
• overhead

[Element11Dark]

Thanks alot man really helped out ive seen over 50 videos of skull crushers and i felt something wass wrong and i watched this video and now i feel like im doin em right thanks

[BazBlog]

@Element11Dark - thanks so much for the comment and the compliment. I hope you will get the results that you want. Baz

[nhoover777]

Great videos! Quick question. On skull crushers, is it best to keep the weight lighter so your form doesn't suffer?

[BazBlog]

@nhoover777 - yes form is more important then the amount you can lift badly. Baz

[LuisLegnd007]

When ever i do skull crushers with dumbbells my elbows kinda hurt but they dont hurt when i do other exercises just skull crushers...

[BazBlog]

@LuisLegnd007 - stop doing them. There are other exercises you can do that are just as good. Dips, tricep push downs, kickbacks and even overhead extentions if they do not hurt. Baz

[BazBlog]

@pepdoggdamexican - so you must be quite a hero then. Baz

[BazBlog]

@BATTLEFEELD3 - I think healthy training can turn old people into much younger people. Baz

[BazBlog]

@fen107 - I am around 5'10" and weigh about 90kgs. Baz

[fen107]

hey baz just out of curiosity, whats your height/weight (kilos)?

[BazBlog]

@HBK4ETERNITY - I am so pleased they are helping you. Baz

[BazBlog]

@DvSPkServer - ????? Not sure what that means. Baz