Vertical Jump

Here is my first measurement of my vertical jump. I have been doing mainly strength training in the last six weeks with little plyometrics. At this phase, my workouts will change to include more plyometrics and less intense weight lifting.

Category:

Sports

Tags:

• plyometrics
• volleyball

[C4m4r0]

yea its impressive but its not 30. more like 27 cause i have the same reach and reach same hieght. my vertical is 26-27. not sayin ur bad just sayin u might've measured ur vertical the wrong way.

[orangecrush007]

What's the correct way to measure it then?

[destine4hope]

I just recently got my vertical up to 40.5 inches. I'm 20 years old 5'7 with a 7'4 reach and I haven't done much of any working out since I've been in College. I had a 35 in. vertical when I graduated from high school and it's just been going up for some reason...all I know is I like it haha. I hope that I'm as active as you when I'm thirty and can still do the things I can do.

Peace to you bro,

Dest

[orangecrush007]

Thanks dude. Life was a lot easier when I was 20. I took it all for granted. Now I have to work my butt off to improve.  Enjoy being a natural. Seize the day!

[MLGTHeZOdiAc]

and how tall would you be? are you an outside hitter by any chance?

[orangecrush007]

I am 6'2 3/4"

[MLGTHeZOdiAc]

i have a 0 inch vert.

[Sookie626]

woohoo

im 5'1

14

and i have a 19" vertical

LOL

i know its terrible

[imports247]

as long as you try, you will reach your mark. dont just sit on the couch and play games...lol. im 5' 5.5" and i could touch 10' rims in high school, that was many yrs ago, but am starting to jump again and see if i can again.

[YouM3AtSiix]

im 5ft 0 and i have measured my vertical at 70 inches is that good best dunk i managed on a 10 ft ring was an unerlegh 720 windmill from the 3 point line im only 8 years old

[axcvbh]

do you need to tiptoe when measuring vertical?

[yajstylez]

upload some updates!!!... :P

[yajstylez]

lol.. you kidding? searching around for vertical jumps and waste your own time commenting stupid shits..... what a stupidass..... FAG...

[garioldwin]

lol wtf that was funny

[killcheese17]

i got hops look at my vids i jumped over a honda and 67'

[dJoeG111]

Obviously bodyweight makes a difference, you can't throw a heavy object as high as a light object, so why would your body be any different?

[MRLOLMANproductions]

wow i just wasted 1:12 of my life, Thanks. By the way, no hops whatsoever :) fag

[steverockz]

Hmm i got a 31 inch vert at the age of 14....so meh