sports injury prevention program- summary honolulu

http://www.alohamassageschool.com/Aaron-Mattes-Method.html

Aloha Join us for Aaron Mattes Sports stretching Injury prevention training January 2010.
AIS: THE MATTES METHOD

The Mattes Method centers on physiological principals of specific muscle lengthening increased circulation and oxygen to the tissues, lengthening of superficial and deep fascia. The seminar involves exact details of how to safely lengthen muscles and fascia while simultaneously maintaining a physiologically based agonist-antagonist relationship.

The seminar is 30% lectures, 70% hands-on work. Detailed approaches to each muscle surrounding a joint, various indications and contraindications related to muscular skeletal problems. Some of the various problems that are addressed are carpal tunnel, thoracic outlet, tendonitis, arthritis; fibromyalgia, back problems, neuropathy and various sports medicine considerations are discussed and demonstrated.


Active Isolated Stretching is the primary reason for a lengthened athletic career.

-Art Monk, Retired Pro Football Player
Washington Redskins

2 Days - taught by Aaron Mattes
8 hours AIS Injury preventions Stretching and Re/Pre-habilitation
8 hours High Performance Training

http://www.alohamassageschool.com/Aaron-Mattes-Method.html

Category:

Sports

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