Ram Giri shares, through HeartSourcing and Open Attention, practical ways to help ourselves in a moment of fear. These are transformative practices to meet strong emotions, and its manifestations in the human body, with presence and love!
http://skillsforawakening.com/ (Explore HeartSourcing, a practice to nurture yourself from the core of your being and to find that unconditional love inside you. Open Attention for emotional harmony and The Work of Byron Katie to clear the mind of its confusion. And with these, Devotion and Stillness are the practical yet transformative offerings for Enlightenment).
this happens to me often. I wake up and fear arises, anxiety at the emptiness of my life. I'm retired, alone with no close friends - are these merely excuses or are they symptoms of my unawakened state. I do my best to welcome whatever arises with compassion but it is not easy.
claudelebel55 4 months ago