How to Drill Properly KOLAT.COM Wrestling Techniques Moves Instruction

Cary Kolat explains his philosophy of drilling technique for wrestling. Go to KOLAT.COM Your 24/7 Wrestling Coach! 1900 CLIPS and GROWING! KOLAT.COM Wrestling Techniques Moves Instruction.

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[JesusManson323]

He makes some damn good points. Drilling actually requires a lot of dedication and it's smarter. How is this guy not a major college coach right now? He sounds like a younger Dan Gable.

[nunnbran17]

Good vid

[rockerboy784]

Drilling doesn't help me as much as live situationals do because then i can find out what works best and do it with resistance, for me drilling is more like perfecting moves.

[bubbyg123]

i could take this guy no problem, hes a piece of cake. lemme at him

[cleve101]

This is like what my coach says every month but towards our mma fighters, doing weights and reps ( drilling ) is the same as drilling techniques. The problem is more people wanna do reps with weights more than do reps with techniques...

TIP OF THE DAY '' Weights don't replicate wrestling, jujitsu, boxing ,ect ''

[ballackbeckham]

@JesusManson323 He coaches for University of Carolina at Chapel Hill

[TheGrappler638]

Sir, thank you so much for uploading your drills and this great advice in coaching guys. I'm an MMA coach without a wrestling background but I advice my fighters to do your drills because I am a big believer in drills and work ethic. You're such a model to me and my guys on facebook...I'm currently training a world champ in Sanshou and I often spar with him here in Southeast Asia to prepare him and other guys in MMA. Sir...I took him down many times and got his respect...thanks to you...

[125riptide]

@skater733 drilling automatically puts you in live situations you will find yourself in in a live match, so that when you are in that situation in a live match your body and mind will know exactly what to do (muscle memory)

[jacesk8ter123]

@sfield171 yeah but a trained cage fighter can always beat the shit out of a street fighter even if the street fighter does fight a lot more am i right?

[skater733]

i feel that drilling is good for learning but live wrestling is so good to do because it sets u up with live situations

[gavin32]

if you are in a competitive program you do. a good partner will add resistance and reactions once you nail the technique.

kolat himself says his best workouts comes from drilling, not free wrestling.

[sfield171]

you dont learn how to brawl when youre drilling