Power clean and jerk

http://www.traintherightway.com
GYMBOSS: http://bit.ly/YCZZU

Me power-cleaning and split-jerking 98kg (about 216lbs.) at a bodyweight of 62kg (about 136lbs.).

Category:

Sports

Tags:

• power
• clean
• jerk
• olympic
• weightlifting
• werksan
• eleiko
• bumper
• plates
• proper
• technique

[tinzzz32]

Thanks so much for the quick response,and great info! I will be applying it as soon as I get to the gym.

[madaozeki]

@tinzzz32 My pleasure, good luck!

[tinzzz32]

You have excellent form man. Could you please give me some advice on getting into the rack position with high elbows.I always seem to get myself in more of a pressing position (low elbows)...I'm not sure if it's a matter of flexibility,or not getting my arms into position quick enough (or both) Thanks in advance.

[madaozeki]

@tinzzz32 I have several more recent videos that discuss those issues. Go to my channel and search my Uploads for "elbows", and watch the 2nd vid. Also PM'ing you a couple of other vids you might find helpful that are unlisted.

[jam35dm]

Awesome Jerk man, any new vids on your progress up until now? I wanna see 50 more kg on those! haha 

[madaozeki]

@jam35dm Not 50kg, but another 10-20 :) I have over 200 vids on my channel since then, so have a look!

[Lemondude57]

i like the way u jerk it.

[SkizzyMcfrazzlepop]

Love the way you drop that motherfucker like a boss at the end

[Iambecome]

nicely done. these exercises freak me out, i'm convinced i'd mess my back up

[kettlebellstrength]

Nice work man, keep it up!