Magnesium Deficiency - No Test Required - Mark Sircus, Ac., OMD
Uploader Comments (IMVAPublications)
Top Comments
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i've been studying nutrition for 10 years - and just now i'm beginning to understand how critical magnesium is and how the lack of it has been a major factor behind tough health issues that have challenged me for most of my adult life
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What ever they say in favor or against it, some extra magnesium: it works for me!
All my lower back/muscle problems reduced significantly in de last 2 months since I started taking Magnesium Sitrate.
All Comments (28)
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Magnesium deficiency is closely associated with neurological problems. Other minerals have a huge effect also with absorption of magnesium as well as with each other. Carrots and Bananas are two simple foods that you can eat each day to moderate the problem
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i just took magnesium tight now thank you very much for letting myself and the world know
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@billysue2 yeah thats why all the most well educated ruling elite in the world like all of the nobility such as my family use it and other so called pseudo science like yoga and acupuncture."Main stream " medicine is something we only give to the slaves.
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Its a fucking juggling act when you have crohns.
everything I take makes me feel good,
zinc I can smell better and see better at night
magnesium calms me down.
calcium helps my stomach
vitamin d3 gets rid of my inflammation
iron gives me energy
b12 calms me down
But when I take a multi vitamin it kind of helps but not so much.
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I have a question, a friend highly recommended magnesium citrate to help calm my nerves, but are there other magnesium "types" that are better than citrate? I asked her since she read the magnesium miracle book and swear up and down citrate however i read that magnesium chloride is by far the best magnesium. so i am confused. can someone explain.
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GREAT !! You and those like you make youtube great. thanks for sharing
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I'm a doctor, and I've seen plenty of people with low Mg in the blood. You won't have a heart attack if it lowers even a little bit. That's untrue.
Where is the evidence for his claims? Has he done the bench research to know the correlation between intracellular Mg and blood levels? To say everyone is deficient in a mineral and there's no way to prove it is a good way to sell supplements, or books in his case.
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I did an experiment with store bought wholewheat bread. Everyone thinks that whole
wheat is better than white-not so. They both have tons of preservatives and have the
vitamins removed during processing. I have buns bought from "Trader Joe's" and raisin bread that are still soft with no mold sitting out on my kitchen counter for six
months now. I can hardly believe it. Meanwhile the loaf of organic whole grain bread that I eat started getting moldy on the same counter after a week. TRUE!
I am taking magnesium oxide, calcium and vitamin D3 together in 1 tablet, will it help me in any way ? I started to take it just 3 days ago, so far I have only noticed my stools are softer, no diahrea. How long should I take it for ? months ? weeks ?
frauzebra 6 months ago
@frauzebra
Magnesium oxide is the most poorly absorbed form of magnesium. Because our foods are so deficient some people will neet extra magnesium for the rest of their lives.
IMVAPublications 1 week ago