Extreme Fitness -Christmas Calisthenic Workout

During the holidays sometimes its hard to get to the gym. Calisthenic is a type of exercise involving free movement without the aid of equipment, making them easy to do at home.
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Category:

Howto & Style

Tags:

• Fitness
• Extreme
• workout
• health
• exercise

[BrownSkinLady22]

This is exactely what I was looking for today!!

[153gmoney]

shitty ass burpee shes letting her feet just flop to the ground your supposed to land smooth to where u hardly or dont hear a sound from your foot!

[THEbKoREVOLUTION]

Cheers for the video, I'm actually a personal trainer myself and you actually gave me some ideas I might modify incorporate into my routine with, thanks...

[blackascolour]

like this personal trainer. she has so much charisma and explain very comprehensible =)

[maaly811]

cool

[MikeArens]

I'll have to try some of those, thanks for posting. =)

[airock666]

Good Video for workout

[rauviz]

great video!!, i like how you explain the steps. I was looking for something like this to incorporate into a weight lifting routine.

[xflyingtiger]

Very nice video!

[yauszesan]

which extreme fitness do u go 2 the one i go 2 is north york