Home Run King Wrist & Forearm Training
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Uploader Comments (msb8384)
Top Comments
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What prison is this? I cant make out the orange jumpsuit
4 years ago 8
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this is garbage, those forearms are small
4 years ago 4
All Comments (22)
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Silliness. Tom Foolery.
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itd be soooooooooooooo funny if he dropped it
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no, this kid is right its in the fast twitch muscles, do isometrics afterwards.
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i wanna see this guy drop that fat weight on his nose
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rather do wrist curls then this shit. this dosent even work
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i do both. lift on monday. batting practice on tuesday. later at night i run and do leg workouts.
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This is a great video! You may also want to post it on
KidsSportsAndFitness com.
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this is a good alternative for other things but i still think its too much weight on the forearms and could tighten up the arm and lose velocity
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dont listen to these clowns. keep up the grip work!
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This is ridiculous jesus who the fuck thinks this works ur wreck ur arms doing this shite
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It's a 25# kettlebell made by Iron Woody Fitness. Cast Iron shell. Their 10-40# are all the same size to help in transition. Great Kettlebell.
msb8384 4 years ago