Take Your BBT (Basal Body Temperature)!
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Uploaded by tryingtoconceive on Aug 23, 2009
Taking your basal temperature or BBT (basal = lowest) temp of the day will tell the trained eye what hormone is dominant. That in turn tells the trained eye where you are in your cycle.
This video will give you an overall understanding. A more detailed "how to" is in the works.
Lots of love and positive thoughts+++
Momma Kath
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