Lower Back Workout with Empower Your Body in HD
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This video is a response to How to Tan for the Holidays and Special Occasions at Suvara Long Island the Airbrush Tanning Experts
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All Comments (18)
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@Sinsolia Wonderful! Thank you...be well. Alycia
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@Seraphim3k no it doesn't ,
These are good instructions, powerfull giving yet calm and effective.
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wow.... Its awsome .....
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@Seraphim3k hahahaha...I have a feeling you are joking?! Be well. Alycia
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@xxturboweixx You are very welcome. I know, the goal is to challenge your core through balance. Try just going a bit faster as opposed to holding each one for a while...try just going up, down, up, down...rhythmically. Keep me updated please. Thanks. Be well. Alycia
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@LuckyIrishLass Wonderful! and Congratulations!! Keep up the good work. I air a new video every Monday, Wednesday & Friday. Be well. Alycia
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thank you for the great clip,I have had back issues different pains in different areas of the lower back,should I do these excercises everyday?
levendi71 7 months ago
@levendi71 First have a physician look at your back please, then yes, several times a week will be helpful Be well. Alycia
EmpowerYourBody 7 months ago
i love your arms! lean and toned but not too muscular, would you happen to have a workout video for arms?
mommymari12 7 months ago
@mommymari12 Yes I have many upper body videos here on youtube or on my website Be well. Alycia
EmpowerYourBody 7 months ago