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Airdyne Circuit

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Uploaded by on Mar 9, 2011

30 minutes straight in the conditioning room at my gym, American Top Team Altitude... every other minute is on the Airdyne bike and every minute in between is various strength and cardio exercises. What a workout!

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All Comments (7)

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  • Looks like Lashley's cardio has been upgraded...

  • @Mackoek I think it was Inside MMA 512 - Bobby Lashley. You can find it on Youtube.

  • Bobby Lashley is gonna kill his next opponent and then go on to hopefully rematch Griggs and crush his face once and for all, after that Lashley should move up in competition and fight like Rosario or somebody. But most of all i want to see Lashley in the UFC, i know he has what it takes to be a true Heavyweight Champion.

  • Love it... That is serious training man. 

  • me smash wall with ball!! 

  • 0:53 Mr. Gorbachev, tear down this wall!

  • What are they filming it for?

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