Lifting the Shield Stone
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@GreatWorcester Deadlifts and power cleans are really great for exercises for athletes. However stone lifting is another way to supplement those lifts. The awkwardness of the stone forces you to recruit stabilizer muscles on the fly, which increases coordination in addition to strength.
TeamHeavyExtreme 8 months ago
Cool Video! What are the benefits of lifting a stone rather than just doing a deadlift or power cleans at the gym?
GreatWorcester 8 months ago